Pancreatitis is an inflammatory process of the pancreas. The outflow of bile is disturbed, and as a result, the enzymes of the glands do not penetrate into the duodenum but remain in it. The pancreas began to collapse gradually, even threatening death.
Every year, more and more people are diagnosed with this disease. Pathology even occurs in adolescents. There are many reasons for developing pancreatitis, from alcoholism, overweight to gallstone disease. Therefore, we must go on a diet during the illness.
The importance of enzymes in food digestion
For normal food digestion, pancreatic juice produced by the pancreas is needed. In addition, fruit juice can also prevent the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If this does not happen, then most of the food received will not have any benefit to the body.
Juice contains 4 kinds of enzymes. They stand out in 3 stages and will activate approximately in the first 30-60 minutes after eating. Then the activity gradually reduced, and in fact everything returned to its original level within 3-4 hours. If there is a problem with the pancreas, then the activation of the enzyme occurs too early, and as a result the inflammatory process or pancreatitis begins.
Fatty food, the consequences of abuse
Fat is found in all foods, even in fruits, albeit in small amounts. But the main fats are bacon and lard. For example, 70 grams of lard can meet the daily fat dose required by the human body. Obviously, no one would limit himself to only a few pieces of bacon a day.
Some products have hidden surprises. For example, the doctor’s sausage contains 40% fat, although it is considered edible. These products include popcorn, sauces, yogurt and convenience foods.
Nutritionists recommend no more than 1 gram of fat per kilogram of body weight. If the norms are not followed, obesity will begin, which will definitely affect all human organs including the pancreas. Scientists were also able to determine that high-fat food can stimulate the pleasure center of the brain. As a result, even if a person stops eating fat, he cannot consume enough ordinary food.
Ways to get rid of pain
Pancreatitis is accompanied by subchondral pain. It starts after eating. This may be accompanied by weakness, anger, nausea, and even upset stools. If the attack has started, the first step is to take antispasmodic drugs, if you know which drugs. If the attack is severe, it is best to call the doctor.
After these two days, it is best to stay in bed for 2 days. Ice can be applied to sagging cartilage. Before the seizure is over, you cannot eat, but drink warm water.
If vomiting is present, it is best to vomit, it will become much easier immediately. It is best to breathe shallowly and hold your breath regularly.
How long does the diet for pancreatitis last?
There is no clear time for pancreatitis diet. It all depends on the patient's condition and the speed of recovery. In chronic diseases, a person usually must carefully monitor their diet for at least 1. 5 years.
Approved products
In order not to harm the pancreas and "help" the pancreas perform its functions faster, the following foods should be included in the diet:
- noodle and vegetable soup;
- Yesterday’s bread;
- Grilled or boiled fish;
- Steamed meat, rolls, mashed potatoes, meat sauce and meatloaf;
- croutons;
- Stewed and roasted vegetables;
- Dairy products and fermented dairy products, but low in fat content;
- Cereal;
- Omelet;
- Pasta;
- A small amount of butter and vegetable oil;
- Roasted unsweetened fruit;
- jelly;
- Jelly and preserves.
However, such a limited set of products will never appear in the diet; as products improve, the number of products gradually increases.
Restricted or partially restricted products
las, but the list of prohibited foods for this disease is very impressive. Invalid consumption:
- cabbage;
- okroshka;
- Paper jam;
- A soup based on meat, fish and mushrooms;
- Beetroot;
- Margarine;
- Canned food;
- Fatty meat and fish;
- Internal organs;
- sausage;
- Any fried food;
- lard;
- Apple;
- boiled eggs;
- Caviar;
- Beans;
- Barley, corn and millet porridge;
- It is forbidden to cause flatulence and contain a lot of dietary fiber vegetables, such as radish and cabbage;
- Chocolate;
- Fresh baked goods and bread;
- Spicy dishes;
- Citrus fruits.
You cannot drink coffee, cocoa, or strong tea. Drinking fruit juice is not advisable. Strictly prohibit carbonated drinks
Diet for chronic pancreatitis
The purpose of diet and nutrition in pancreatitis is to reduce the inflammation process and restore the normal function of the glands. In the chronic form, food should be fed into the body every 2-3 hours. You need to drink a lot of water, up to 3 liters. Before eating, it is recommended to drink a glass of warm clean water without gasoline for about 20 minutes.
The use of alcoholic beverages is not acceptable. You must reduce the sugar and salt in your diet to a minimum. You cannot overeating and drinking food. It is best to grind all products thoroughly. Tableware should be placed at room temperature.
Acute pancreatitis diet
After fasting for 2-3 days, keep a light diet. The structure of the menu is as follows:
- Three days after relieving the onset of symptoms, introduced sugar-free weak tea;
- On the 5th day, you can already eat mashed potatoes or mashed potatoes;
- The introduction of fish is allowed from the 7th day, but deep-fried or seafood is not allowed. Start introducing
- milk and curd pudding from the 10th day.
Light soup and beef are allowed within 7-10 days. However, it should be used with caution based on health conditions. If symptoms of discomfort appear after use, they should be eliminated from the diet immediately.
Many doctors recommend drinking oatmeal jelly from 3 to 4 days. It has a low calorie content, but at the same time it is very satisfying. This drink can normalize stool and remove toxins.
Diet for children with pancreatitis
In fact, the diagnosis of pancreatitis is extremely rare in childhood. But more often you will face "reactive pancreatitis. "These are temporary pancreatic problems related to malnutrition.
This problem can usually be resolved within a few weeks. However, during this period, you will have to strictly control your child's diet.
Clearly display any products that contain chemical additives, flavors and dyes. Do not go to public dining places and harmful fast food restaurants.
However, fermented and preserved foods, broth, natural sausages, pies, cakes and even ice cream are allowed. However, they should not be familiar to children and can be used after the symptoms of "reactive pancreatitis" are eliminated.
Therapeutic diet table number 5 n product list
This diet is recommended for chronic pancreatitis, gout, cholecystitis and many other diseases. The main goal of the 5p diet is to restore the normal function of the pancreas, liver and gallbladder.
Table 5p provides methods for reasonable protein and carbohydrate content. However, the fat is almost completely reduced to zero. The menu should not contain cholesterol, oxalic acid, purines, essential oils and fats. The amount of salt will also decrease.
It is recommended to drink warm water on an empty stomach. Food should be chopped thoroughly and eaten in small amounts. No alcohol. You need to eat an average of 5 times throughout the day.
The energy value of the menu should not exceed 2800 kcal. Medication should not be stopped during the diet.
Pancreatitis diet menu for a week
You can create a week’s menu as follows:
Monday
| Breakfast | Omelet and brown bread, a cup of tea |
| Snacks | Cheese and biscuits |
| Lunch | Stewed zucchini and buckwheat porridge |
| Snacks | Broken Apple |
| Dinner | Oats and carrot puree |
Tuesday
| Breakfast | Chopped low-fat cheese, tea |
| Snacks | Fruit jelly |
| Lunch | Vegetable soup, bread, some boiled beef |
| Snacks | Carrot puree |
| Dinner | Boiled chicken, vegetable stew |
Wednesday
| Breakfast | Low-fat yogurt and apples |
| Snacks | some cheese |
| Lunch | soup pur, boiled cru fish |
| Snacks | Croutons, dried apricots |
| Dinner | Rice and tofu pudding, grilled meat |
Thursday
| Breakfast | Omelet, a slice of bread |
| Snacks | Raisins |
| Lunch | Mung bean stewed chicken stew |
| Snacks | Baked apples |
| Dinner | Rice and chicken |
Friday
| Breakfast | Pumpkin puree |
| Snacks | Dried apricots |
| Lunch | Clear soup, some boiled fish |
| Snacks | Choice of roasted fruits |
| Dinner | Casserole |
Saturday
| Breakfast | Bread, omelet |
| Snacks | curd |
| Lunch | Lentil soup, boiled beef |
| Snacks | Fruit jelly |
| Dinner | Buckwheat porridge, boiled chicken |
Sunday
| Breakfast | Boiled beets, croutons |
| Snacks | Roasted pumpkin, pasta without sauce |
| Lunch | Boiled potatoes, beef stew |
| Snacks | Oatmeal |
| Dinner | Rice Pudding, Chicken |
Before going to bed, you can drink a glass of kefir. Those who eat sweets can even afford a few milk chocolates.
You should always strictly follow your doctor's advice. Even after being discharged from the hospital, you must go on a diet during the designated time to improve your quality of life and prevent recurrence. And to prevent the development of the disease, you need to monitor your diet from an early age.